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Slow Flow Yoga - NEW!


Courses Adult / Wellness -
CE Adult Fall 2025

Slow Flow offers the same mindful sequencing and breath-to-movement connection as our traditional Flow class, but at a slower pace. This class is designed to help you move with intention through flowing transitions while allowing more time in each pose to deepen your awareness, build strength, and explore alignment. Longer holds offer the opportunity to refine your practice and cultivate a sense of calm and steadiness. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate.

Instructor

Christina Henkel


Instructor Christina Henkel has been a Physical Therapist for over 20 years. She practices at and owns PhysiYo in Savage. PhysiYo provides Physical Therapy, Massage and Yoga.

6199B1f

  Samantha Burwinkle


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Mondays, Sep 15 - Oct 20
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 65 00
6199B2f

  Christina Henkel


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Mondays, Nov 3 - Dec 8
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 65 00