Join us for an hour plus of VIGOROUS aquatics exercise! Water aerobics is beneficial for many reasons. First, it’s low-impact. Second, it’s an activity that focuses on range of motion and strength building. Third, it’s cardiovascular exercise that can assist with weight control. No swimming skills necessary. Sign up today and experience the results for yourself! Not required, but if you have 1or 2 pound hand weights, bring them along. Using light weights increases your workout considerably!