PLSAS Community Education Services

Do you love goats? Yoga? If so, this is for you! Goats are playful, loving, stress-relieving and therapeutic animals. Join us for a healthy mind and healthy body at this one of a kind class where you will learn and practice yoga, while falling in love with a goat! (Yoga mats provided) Please wear comfortable clothing.

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.