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Butts and Guts Plus - NEW!Fitness, Health and WellnessEmphasis will be on training the legs, glutes and core. Body weight and equipment will be used.CE Adult Summer 2022
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Kombucha 101 - NEW!Fitness, Health and WellnessFermented tea has been popular for a while. We reach for it in mass in the stores at $3 or $5 a bottle, but what if you could make it at home and tailor it to your tastes? Perhaps you are addicted to the taste, but don’t want as much bubbles. Or perhaps you want to explore flavor combinations. Come and taste different fermented teas, learn how to make your own and go home with a SCOBY (what is that?) to make your own kombuchas. Supply fee ($5) included in tuition.CE Adult Summer 2022
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Living Well with Chronic Pain (Ages 18+) - NEW!Fitness, Health and WellnessLiving Well with Chronic Pain helps you manage chronic pain. Topics include dealing with frustration, fatigue, isolation, and poor sleep; exercises for maintaining and improving strength; use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments will be covered. Optional book Living a Healthy Life with Chronic Pain can be purchased online at https://www.bullpub.com/ or Amazon.comCE Adult Summer 2022
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Men's Wednesday Night BasketballFitness, Health and WellnessAdult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is on-going throughout the year. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. At this time, only Men's Basketball participants will be allowed in the building. October 2021 to May 2022 (Subject to cancellation). A list of “no dates” can be requested at Wednesday Night Basketball. Drop in rate $5. Registration not required.CE Adult Fall 2021
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Shinrin Yoku - Forest Bathing (Ages 15+) - NEW!Fitness, Health and WellnessJoin us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walkCE Adult Summer 2022
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Stress Management (Ages 18+) - NEW!Fitness, Health and WellnessDr. Tomette provides a psychoeducational learning experience in a fun and supportive small group gathering. Participants will learn about the biopsychosocial model of health and wellness, the mental and physical causes and effects of stress, and how to identify, assess, and manage chronic and acute stressors. Each class will include a presentation on the latest scientific research on stress and the practice of evidence-based stress reduction exercises.CE Adult Summer 2022
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Tai Ji Quan - Beginner (Ages 18+) - NEW!Fitness, Health and WellnessTai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, mindful control of body positioning, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength. In 24 sessions, participants will learn 10 Tai Ji Quan forms focusing on gentle movements and mindful breathing.CE Adult Summer 2022
