Prior Lake-Savage Area Schools Community Education Services

Here's a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a health flow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, sooth nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.

Perimenpause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aces, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to connect. We will discuss how to get hormones levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points in symptom relief and nutritional musts. You will leave with multiple tools and techniques for restoring health and well-being.

There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face.

This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate.

Flow or Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Flow sequences in this class will be intermediate level and have increased frequency than in our Flow class. Please bring a yoga mat and a water bottle if you have them.

The indoor walking track in the new PLHS Activity Center will be open most evenings for those who wish to walk or run at their own pace for cardiovascular and fitness benefits during cold weather conditions. Preregistration is required. You will be put on our email list to receive notifications of changes and no walk/run dates, please add the registration to your shopping cart and check out. This course is free, you will not be charged. Park and Enter through upper level entrance, door 1N. Strollers allowed. Children must be supervised at all times. Walkers, please be considerate of runners. Dates and times subject to change based upon high school activities. No walk/run when school is not in session Lane 1 - 8 3/8 laps = 1 mile Lane 2 - 8 1/8 laps = 1 mile Lane 3 - 7 7/8 laps = 1 mile Lane 4 - 7 5/8 laps = 1 mile

Do you have pain in your joints or have you been diagnosed with arthritis? This class will help you to understand what arthritis is and what you can do about it. The pros and cons of different lifestyle choices and treatment options will be discussed in this one night workshop taught by a licensed Physical Therapist.

Have you ever wanted to take a yoga class, but didn’t feel comfortable? Or, do you have pain or an injury and you don’t know if yoga will hurt or help? Come and take this introductory session! The instructor is both a licensed Physical Therapist and a Registered Yoga Teacher. In this class, you will learn yoga poses and principles that can help with stress, flexibility, strength and posture. Modifications and advancements will be shown which makes this class open to all. It is recommended that participants can get up and down from the floor unassisted. Please bring a yoga mat and a water bottle.

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.