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POUND: Rockout. Workout.


Courses Adult / Wellness -
CE Adult Summer 2025

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

 August 2025 
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6264C2x

  Tracie Schendel


La ola del lago at Grainwood School : GW 131 Cafeteria
Thursday, Aug 14
5:30 - 6:30 PM

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Min Age   15 yr.

Price: $ 12 00
6264C3x

  Tracie Schendel


La ola del lago at Grainwood School : GW 131 Cafeteria
Thursday, Aug 21
5:30 - 6:30 PM

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M
Tu
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Min Age   15 yr.

Price: $ 12 00
6264C4x

  Tracie Schendel


La ola del lago at Grainwood School : GW 131 Cafeteria
Thursday, Aug 28
5:30 - 6:30 PM

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M
Tu
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Min Age   15 yr.

Price: $ 12 00
6264Cx Closed

  Tracie Schendel


La ola del lago at Grainwood School : GW 131 Cafeteria
Thursdays, Aug 7 - Aug 28
5:30 - 6:30 PM

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Tu
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Sa

Min Age   15 yr.

Price: $ 39 00

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