18 Results

  • Acupressure to Assist with Weight Loss

    Acupressure is a Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. Learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. Testimonial- "Instructor is very passionate about the subject and it shows!"
  • Anti-Inflammatory Eating Made Easy - NEW!

    inflammation has become the latest buzz word in health and wellness circles as it's the underlying cause of numerous diseases. With all the health conditions and diseases associated with chronic inflammation it is critical to understand the factors that cause inflammation. Learn how to adopt an anti-inflammatory lifestyle and diet and receive recipes to start you on your journey. 
  • Aqua Exercise

    Join us for an hour plus of VIGOROUS aquatics exercise! Water aerobics is beneficial for many reasons. First, it’s low-impact. Second, it’s an activity that focuses on range of motion and strength building. Third, it’s cardiovascular exercise that can assist with weight control. No swimming skills necessary. Sign up today and experience the results for yourself! Not required, but if you have 1or 2 pound hand weights, bring them along. Using light weights increases your workout considerably!
  • Baby Massage (Baby NB-6 mos. w/Adult) - NEW!

    Healthy nurturing touch is a building block in the foundation of a healthy family. Newborn massage enhances binding, improves sleep patterns, circulation, digestion and elimination. Giving your baby a daily massage soothes and decreases stress and it helps heal birth trauma. With your baby (or baby doll) parents/guardians learn the 15 gentle massage strokes, early infant communication, baby time out signals, comfort techniques and when not to massage your baby. The Baby's First Massage booklet ($7) will be used during class and it included in tuition. Please bring a small blanket to swaddle and keep baby warm during lessons and a blanket or mat to use on the floor. Attendees may use a table or the floor during lessons. Siblings and grandparents are encouraged to attend. Siblings may bring a baby doll to follow along during the lessons. Breast-feeding babies may be massaged right after feeding otherwise a 45 minute wait is necessary. If you have any questions please email the instructor here or call 732-233-7487.
  • Barre Fitness

    Strengthen and tone the whole body with this fun, classic ballet inspired workout. You will use light balls, the ballet barre and weights to achieve a lean and flexible body.
  • Barre Fitness

    Strengthen and tone the whole body with this fun, classic ballet inspired workout. You will use light balls, the ballet barre and weights to achieve a lean and flexible body.
  • Body Reset - NEW!

    Every now and then, we can all use a body reset. For whatever reason, we took some time off or recently went through a stressful, busy time (the holidays) where we slipped up on our workout routine and healthy lifestyle. First of all, don't beat yourself up about it. Instead of dwelling in the past, forget it a focus on what you can do now. This class is designed to effectively reset the muscles that have not received much attention lately. The 55-minute class will include a mixture of upper and lower body exercises; core-work, stretching and weekly discussion on healthy eating to get you on the right track to a healthier you! 
  • Every Woman Desires Picture Perfect Glowing Skin - NEW!

    Our skin is fragile and exposing it to harmful chemicals is damaging. Stressful lifestyles, inadequate sleep, lack of a nourishing diet, harmful sun, smoking and drinking alcohol are main factors that make your skin dull, dry and age prematurely. Learn how to make homemade recipes that are natural alternatives to chemically laden products. Make and take home samples of Vitamin C serum, Turmeric and honey mask and exfoliating face wash. 
  • Free Indoor Walk/Run at Prior Lake High School

    The indoor walking track will be open most evenings for those who wish to walk or run at their own pace for cardiovascular and fitness benefits during cold weather conditions.  Mon & Wed, 6-7:30 pm Family Walk, strollers allowed Tue & Thu, 6-7:30 pm Adult Walk, no children/strollers Mon-Thu, 7:30-8 pm Running and/or jogging allowed                                                                                                                                       No preregistration is required but if you would like to be put on our email list to receive notifications of changes and no walk/run dates please add to your shopping cart. You will not be charged. Enter through lower level. Sign in when you enter. Pick up a calendar to check schedule changes. Dates and times subject to change based upon high school activities. No walk/run when school is not in session.
  • Intro to Yoga

    Have you ever wanted to take a yoga class, but didn’t feel comfortable? Or, do you have pain or an injury and you don’t know if yoga will hurt or help? Come and take this introductory session! The instructor is both a licensed Physical Therapist and a Registered Yoga Teacher. In this class, you will learn yoga poses and principles that can help with stress, flexibility, strength and posture. Modifications and advancements will be shown which makes this class open to all. Please bring a yoga mat and a water bottle.
  • Men's Wednesday Night Basketball at WestWood

    Adult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is on-going throughout the year. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities.September 2018 to May 2019. A list of  “no dates” can be requested at Wednesday Night Basketball. Drop in rate $4. Registration not required.
  • Metabolism Boosters & Busters

    Learn 20 SIMPLE things gleaned from medical research that you can do to boost your metabolism and burn as many as 30% more calories every day. You can lose up to 20 pounds in a year without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more. 
  • Overcome Your Carbohydrate Cravings

    Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
  • Pickleball (18+)

    No Instructor: Open PlayPickleball is a combination of badminton, ping pong and tennis. Pickleball is FUN and a great workout. Pickleball is easy to learn. A beginner can enjoy a game without formal instruction. People of all ages and athletic abilities enjoy playing pickleball. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Must have a minimum of 10 registered to run.
  • Slow Flow Yoga

    Do you want supple strength and composed calm? Do you want to feel good during and after your workout? Join the Slow Flow revolution! When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation and emerging bliss.
  • Slow Flow Yoga

    Do you want supple strength and composed calm? Do you want to feel good during and after your workout? Join the Slow Flow revolution! When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation and emerging bliss.
  • Vinyasa Flow Yoga

    This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to up and off the floor unassisted to participate. Please bring a yoga mat and a water bottle. 
  • Vinyasa Flow Yoga - NEW!

    This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to up and off the floor unassisted to participate. Please bring a yoga mat and a water bottle.