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Real Self-Care for Real Life: 3 Easy Steps to Whole-Person Wellness - NEW!


Courses Adult / Wellness -
CE Adult Winter/Spring 2026

Discover what real self-care looks like in everyday life—practical, doable, and designed for real people with real responsibilities. In this uplifting, straightforward workshop, we’ll walk you through three simple steps to support your body, mind, and overall well-being. Whether you tend to put others first or you’re simply ready to feel better, this class gives you the tools to restore your energy, strengthen your health, and live a more balanced, whole-person life. Examples, samples, and prizes included!

 May 2026 
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Instructor

Lori Dahmes


Lori Dahmes is a National Board Certified Health & Wellness Coach.

Pauline Drake


Instructor Pauline Drake is a Holistic Health & Wellness Consultant, Finding La Buena Vida.

6136As

  Pauline Drake , Lori Dahmes


La ola del lago at Grainwood School : GW 293A CE sm classroom
Wednesday, May 6
10:00 - 11:30 AM

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Min Age   18 yr.

6136Bs

  Pauline Drake , Lori Dahmes


La ola del lago at Grainwood School : GW 293A CE sm classroom
Friday, May 15
10:00 - 11:30 AM

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Min Age   18 yr.