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Core & More


Courses Adult / Wellness -
CE Adult Summer 2026

Strengthen your foundation with Core & More, a class targeting your core, pelvic floor, glutes, legs, and more. Drawing from Pilates principles of alignment, breath, and control, it uses intentional, low-impact movements to build stability and strength. Each session blends core work with functional lower-body training to improve posture, balance, and body awareness. With options to modify or progress, Core & More is ideal for beginners, those recovering, or anyone seeking a deeper challenge.

 June 2026 
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6199Dx

  PhysiYo - Ameilia Gravelle


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Tuesdays, Jun 16 - Jul 21
5:15 - 6:00 PM

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Min Age   18 yr.

Price: $ 65 00