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POUND: Rockout. Workout.


Courses Adult / Wellness -
CE Adult Fall 2025

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

 November 2025 
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 December 2025 
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6264C3f

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, Nov 20
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 12.00
Drop in - 1 class
6264C4f

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, Dec 4
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 12.00
Drop in - 1 class
6264C5f

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, Dec 11
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 12.00
Drop in - 1 class
6264C1f Closed

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursdays, Nov 13 - Dec 11
5:30 - 6:30 PM

  No Class Nov 27


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M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 39.00
4 classes

Online registration is over