Prior Lake-Savage Area Schools Community Education Services

Elevate your practice with PhysiYo’s Fitness Flow class, a dynamic vinyasa-style session that combines structured sequences with opportunities for free flow. This class is designed to seamlessly blend strength, flexibility, and cardio into a cohesive workout, all while maintaining the fluidity and mindfulness of traditional yoga. During Fitness Flow, you'll move through a series of energizing poses linked by breath, building heat and endurance. The structured sequences will challenge your muscles and improve overall fitness.