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POUND: Rockout. Workout.


Courses Adult / Wellness -
CE Adult Winter/Spring 24-25

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

 May 2025 
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6264E2s

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, May 15
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 12 00
6264E3s

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, May 22
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 12 00
6264E4s

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thursday, May 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 12 00
6264Es

  Tracie Schendel


Hidden Oaks Middle School : HO 298 Flex PE Rm
Thu May 15, Thu May 22 & Thu May 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 29 00