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Aqua Exercise


Courses Adult / Wellness -
CE Adult Winter/Spring 24-25

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

5401Aw

  Emily Gunderson


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Jan 7 - Jan 28
6:30 - 7:45 PM

  No Class Jan 23


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Full - waiting list


$ 48.00
6 sessions
5401Bw

  Emily Gunderson


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Feb 4 - Feb 20
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Full - waiting list


$ 48.00
6 sessions
5401Cw

  Kim Wright


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Mar 4 - Mar 20
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Full - waiting list


$ 48.00
6 sessions
5401Dw

  Emily Gunderson


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Apr 1 - Apr 17
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Full - waiting list


$ 48.00
6 sessions