Skip to content

Aqua Exercise


Courses Adult / Wellness -
CE Adult Winter/Spring 24-25

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Instructor

Alice Sachs


Instructor Alice Sachs has been an Aqua Exercise enthusiast for 10+ years. She offers clear and concise direction, while making water aerobics classes fun and invigorating.

5401Aw

  Alice Sachs


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Jan 7 - Jan 28
6:30 - 7:45 PM

  No Class Jan 23


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 48.00
6 sessions
5401Bw

  Alice Sachs


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Feb 4 - Feb 20
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 48.00
6 sessions
5401Cw

  Alice Sachs


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Mar 4 - Mar 20
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 48.00
6 sessions
5401Dw

  Alice Sachs


Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Apr 1 - Apr 17
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 48.00
6 sessions