Skip to content

Aqua Exercise

Courses Adult / Wellness -
CE Adult Winter/Spring 24-25

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Eagle Ridge Middle School
13955 Glendale Rd
Savage, MN 55378
5401Aw
Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Jan 7 - Jan 28
6:30 - 7:45 PM

  No Class Jan 23

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Full - waiting list

$ 48.00
6 sessions
5401Bw
Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Feb 4 - Feb 20
6:30 - 7:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Full - waiting list

$ 48.00
6 sessions
5401Cw
Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Mar 4 - Mar 20
6:30 - 7:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Full - waiting list

$ 48.00
6 sessions
5401Dw
Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Apr 1 - Apr 17
6:30 - 7:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Fewer than 5 spots left

$ 48.00
6 sessions