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Fitness Flow Yoga - NEW!


Courses Adult / Wellness -
CE Adult Winter/Spring 24-25

Elevate your practice with PhysiYo’s Fitness Flow class, a dynamic vinyasa-style session that combines structured sequences with opportunities for free flow. This class is designed to seamlessly blend strength, flexibility, and cardio into a cohesive workout, all while maintaining the fluidity and mindfulness of traditional yoga. During Fitness Flow, you'll move through a series of energizing poses linked by breath, building heat and endurance. The structured sequences will challenge your muscles and improve overall fitness.

Instructor

Stephanie Sample


Instructor Christina Henkel has been a Physical Therapist for over 20 years. She practices at and owns PhysiYo in Savage. PhysiYo provides Physical Therapy, Massage and Yoga.

6199B1w

  Stephanie Sample


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Tuesdays, Jan 7 - Feb 11
5:15 - 6:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 65 00
6199B2w

  Stephanie Sample


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Tuesdays, Apr 8 - May 13
5:15 - 6:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 65 00