Fitness Flow Yoga - NEW!
Courses Adult / Wellness -
CE Adult Winter/Spring 24-25
Elevate your practice with PhysiYo’s Fitness Flow class, a dynamic vinyasa-style session that combines structured sequences with opportunities for free flow. This class is designed to seamlessly blend strength, flexibility, and cardio into a cohesive workout, all while maintaining the fluidity and mindfulness of traditional yoga. During Fitness Flow, you'll move through a series of energizing poses linked by breath, building heat and endurance. The structured sequences will challenge your muscles and improve overall fitness.
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Stephanie Sample
Instructor Christina Henkel has been a Physical Therapist for over 20 years. She practices at and owns PhysiYo in Savage. PhysiYo provides Physical Therapy, Massage and Yoga.
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