PLSAS Community Education Services

Body Sculpt delivers a full-body workout that tones and strengthens with joint-friendly, low-impact cardio. Using weights, bands, balls, and body bars, you’ll build endurance, boost metabolism, and improve muscle definition in a fun, supportive setting. Suitable for all levels, instructors offer guidance and modifications so every participant can succeed and feel challenged. Whether you’re starting out or returning to training, this class helps you progress safely and confidently. Please bring indoor shoes.