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Core & More - NEW!


Courses Adult / Wellness -
CE Adult Winter/Spring 2026

Strengthen your foundation with Core & More, a class targeting your core, pelvic floor, glutes, legs, and more. Drawing from Pilates principles of alignment, breath, and control, it uses intentional, low-impact movements to build stability and strength. Each session blends core work with functional lower-body training to improve posture, balance, and body awareness. With options to modify or progress, Core & More is ideal for beginners, those recovering, or anyone seeking a deeper challenge.

6199B1w

  PhysiYo - Ameilia Gravelle


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Tuesdays, Jan 6 - Feb 24
5:15 - 6:00 PM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 65 00
6199B2w

  PhysiYo - Ameilia Gravelle


PhysiYo : 8646 Eagle Creek Cir, Suite 102/109 Savage, MN 55378
Tuesdays, Apr 7 - May 12
5:15 - 6:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 65 00