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POUND: Rockout. Workout.


Courses Adult / Wellness -
CE Adult Winter/Spring 2026

POUND is an exhilarating full-body workout combining cardio, conditioning, & strength training with yoga and Pilates inspired movements. Using Ripstix (provided by instructor) lightly-weighted drumsticks engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND appeals to rockstars of all ages & abilities.

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Date Range
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End
Time Range
Start
End
6264A1w
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 29.00
3 sessions
Hidden Oaks Middle School
Jan 8 - Jan 29
5:30 PM - 6:30 PM
  No Class Jan 22
6264A2w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Jan 8
5:30 PM - 6:30 PM
6264A3w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Jan 15
5:30 PM - 6:30 PM
6264A4w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Jan 29
5:30 PM - 6:30 PM
6264B1w
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 39.00
4 sessions
Hidden Oaks Middle School
Feb 5 - Feb 26
5:30 PM - 6:30 PM
6264B2w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Feb 5
5:30 PM - 6:30 PM
6264B3w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Feb 12
5:30 PM - 6:30 PM
6264B4w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Feb 19
5:30 PM - 6:30 PM
6264B5w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Feb 26
5:30 PM - 6:30 PM
6264C1w
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 39.00
4 sessions
Hidden Oaks Middle School
Mar 5 - Mar 26
5:30 PM - 6:30 PM
6264C2w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Mar 5
5:30 PM - 6:30 PM
6264C3w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Mar 12
5:30 PM - 6:30 PM
6264C4w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Mar 19
5:30 PM - 6:30 PM
6264C5w - Drop In
Min Age   15 yr.
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
$ 12.00
Drop in - 1 class
Hidden Oaks Middle School
Mar 26
5:30 PM - 6:30 PM