Skip to content

Aqua Exercise

Courses Adult / Wellness -
CE Adult Fall 2025

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Eagle Ridge Middle School
13955 Glendale Rd
Savage, MN 55378
Instructor

Alice Sachs

Instructor Alice Sachs has been an Aqua Exercise enthusiast for 10+ years. She offers clear and concise direction, while making water aerobics classes fun and invigorating.

5401Af

  Alice Sachs

Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Sep 9 - Sep 30
6:30 - 7:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 56.00
7 sessions
5401Bf

  Alice Sachs

Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Oct 7 - Oct 30
6:30 - 7:45 PM

  No Class Oct 14

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Fewer than 5 spots left

$ 56.00
7 sessions
5401Cf

  Alice Sachs

Eagle Ridge Middle School : 13955 Glendale Road Savage
Tue/Thu, Nov 18 - Dec 18
6:30 - 7:45 PM

  No Class Nov 27

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Fewer than 5 spots left

$ 72.00
9 sessions