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De-Age Your Brain


Courses Adult / Classes with Janice Novak -
CE Adult Winter/Spring 23-24

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio. For more about Janice, visit her website at www.janicenovak.com

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6082Z2s

  Janice Novak


Online Only : Zoom meeting
Tuesday, May 14
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00