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Hips, Thighs & Otherwise


Courses Adult / Classes with Janice Novak -
CE Adult Winter/Spring 23-24

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. Janice will teach you her famous “10 Minute Miracle Exercise” series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2” off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing techniques to stimulate fat metabolism; acupressure points for your lymph circulation and drainage. If you don’t have time/money/inclination to haul your self to a gym several times a week, you will love these powerful and effective techniques.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio. For more about Janice, visit her website at www.janicenovak.com

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6082Y2s

  Janice Novak


Online Only : Zoom meeting
Monday, May 20
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00