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Seated Abdominal Strengtheners That Won't Stress Your Back or Neck


Courses Adult / Classes with Janice Novak -
CE Adult Winter/Spring 23-24

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, WITHOUT stressing your back or neck and WITHOUT having to get on the floor.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio. For more about Janice, visit her website at www.janicenovak.com

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6082R2s

  Janice Novak


Online Only : Zoom meeting
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00