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2 Results

  • Living Well with Chronic Pain (Ages 18+) - NEW!

    Living Well with Chronic Pain helps you manage chronic pain. Topics include dealing with frustration, fatigue, isolation, and poor sleep; exercises for maintaining and improving strength; use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments will be covered. Optional book Living a Healthy Life with Chronic Pain can be purchased online at or
  • Shinrin Yoku - Forest Bathing (Ages 15+) - NEW!

    Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk