Middle school girls are bombarded with social pressures and conflicting messages about who they should be and what they should look like. Be encouraged by interactive lessons designed to build confidence and self-worth. Learn strategies to navigate the pressure to compare, promote healthy friendships, and better handle stress. Learn to appreciate and love the skin you’re in by nourishing your body with healthy snacks as well as moving your body with group workouts, such as: yoga, kickboxing, dance, and HIIT. Gain confidence in who you are inside and out!