Prior Lake-Savage Area Schools Community Education Services

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.

This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate.

It can take years to learn how to research effectively. Watch as the instructor goes through the steps used as a professional genealogist to solve common research problems. These case studies will show you techniques that you can apply to your own research.

Do you love goats? Yoga? If so, this is for you! Goats are playful, loving, stress-relieving and therapeutic animals. Join us for a healthy mind and healthy body at this one of a kind class where you will learn and practice yoga, while falling in love with a goat! (Yoga mats provided) Please wear comfortable clothing.

Gnocchi: Bite-sized tender soft pillows of pasta-ish goodness. Very versatile with the ability to take on the flavor of added goodness creating mouthwatering meals that will become favorites in your family’s dinner rotation. This may just sound too good to be true. Not only is this all true, but gnocchi are even simpler to make than other fresh pasta options! During this fun filled class, participants will learn how to create these little morsels of goodness, and then turn them into a scrumptious meal the instructor has created called Creamy Tuscan Gnocchi with Chicken, and make a wonderful loaf of fresh bread as well! Have some fun participating in this virtual Cook-Along class as we dive into the world of gnocchi! Follow along step-by-step, with our wonderful instructor as she guides you through the simple pleasure of creating these delicious tender bites of goodness. Then follow along and create a wonderful meal with them that will have your family asking for more! Make it a date night or family night as you create lasting memories in your kitchen! Have your questions answered by the instructor, interact with other participants as you cook along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared. While cooking-along is loads of fun, it is optional. Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep. A professionally made PDF of the Instructors Personal Recipes from this class will also be received.

Ever considered becoming a landlord or investing in real estate but needed more information? Learn about opportunities in today's Twin Cities marketplace, how to analyze a property, tax considerations, and details to put in a lease. Becoming a landlord is work but can be very rewarding. We review all aspects of becoming a landlord from buying, selling and renting. A link to the book- "Reality-Based Real Estate Investing" will be provided- as well as a copy of "Reduce Your Risk in Real Estate" - $45 value.

*Note: Class dates have changed. Have you ever wanted to take a yoga class, but didn’t feel comfortable? Or, do you have pain or an injury and you don’t know if yoga will hurt or help? Come and take this introductory session! The instructor is both a licensed Physical Therapist and a Registered Yoga Teacher. In this class, you will learn yoga poses and principles that can help with stress, flexibility, strength and posture. Modifications and advancements will be shown which makes this class open to all. It is recommended that participants can get up and down from the floor unassisted. Please bring a yoga mat and a water bottle.

Learn how to change your life through the words you speak and the thoughts you think and let your intuition be your guide! Intuition and affirmations act as a team to defragment a cluttered mind. Intuition is a partner in the creative force that magnetizes that which we most desire. Moreover, intuition helps deepen our relationships with the people we love, even those who are no longer physically with us. Affirmations, also a partner in the creative force, are a powerful instrument of transformation. This event includes gallery-style readings. Learn to use affirmations to help quiet that pervasive internal voice that says you can’t, you won’t, and you aren’t good enough Learn to use affirmations to enhance personal boundaries, boost confidence and self-esteem and create positive change Learn how to write and use affirmations to enrich career relationships, and health Learn to reduce stress and anxiety and strengthen problem solving skills by employing intuition and affirmations in your daily life Learn to be more receptive, creative, and innovative through enhanced intuition Learn to identify signs from The Other Side.

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.

Take the mystery and fear out of growing and cooking with herbs—basil, dill, cilantro, lavender, rosemary, thyme, sage, tarragon, —to name a few. Taste and smell the flavors of these herbs, and discover the role these flavors have when added to everyday or special dishes and cuisines. In this make-and-take class, we will discuss herbs, what to do with them and plant a full pot for your patio or to set by your back door to use for cooking all summer long! Come with questions or ideas to share! Since we are working with soil, please dress appropriately or bring an apron and gloves.

Adult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is on-going throughout the year. September 2023 to May 2024 (Subject to cancellation). A list of “no dates” can be requested at Wednesday Night Basketball. Drop in rate $5.

Paint like Monet! Learn about Impressionist art while you follow step-by-step instructions to create your own masterpiece. 8 x 10 " canvas and all supplies provided.

Join us on an immersive, meditative and awe-inspiring Japanese forest bathing experience. Feel nature’s fractals, sounds and sensations reduce your stress and anxiety and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our green forested spaces. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. DAY OF WALK: Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk *The April course is free thanks to the Scott County Wellness in the Parks initiative. Come learn more about the initiative and Scott County Parks.