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Aqua Exercise

Courses Adult / Fitness, Health and Wellness -
CE Adult Fall 2022

Join us for an hour plus of VIGOROUS aquatics exercise! Water aerobics is beneficial for many reasons. First, it’s low-impact. Second, it’s an activity that focuses on range of motion and strength building. Third, it’s cardiovascular exercise that can assist with weight control. No swimming skills necessary. Sign up today and experience the results for yourself! Not required, but if you have 1or 2 pound hand weights, bring them along. Using light weights increases your workout considerably! co-sponsored with ISD 191 Community Education.

Alice Sachs

Instructor Alice Sachs has been an Aqua Exercise enthusiast for 10+ years. She offers clear and concise direction, while making water aerobics classes fun and invigorating.

5401Df Closed

  Alice Sachs

Nicollet Junior High : 400 E 134th Street Burnsville
Tue/Thu, Dec 1 - Dec 22
6:30 - 7:45 PM


Min Age   18 yr.

$ 49.00
7 sessions

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