Shinrin Yoku - Forest Bathing (Ages 15+) - NEW!
Courses Adult / Fitness, Health and Wellness -
CE Adult Summer 2022
Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.
Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk.
DAY OF WALK:
- Please arrive at walk location 15 minutes prior to walk to allow for check in and walk overview.
- Late arrivals cannot be accommodated due to the immersive nature of the program.
- This is a TECH-FREE experience, so please leave mobile phones in car for duration of walk
Instructor David Motzenbecker founded Motz Studios Forest Bathing Experiences in 2018. He is an ANFT-Certified Forest Therapy Guide, Forest Therapy Trial Certification Consultant and award-winning Landscape Architect practicing locally and globally since 2001.