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Winter Wellness Bowl Meal Prep - NEW!


Courses Adult / Cooking -
CE Adult Winter/Spring 21-22

You can create the building blocks for a variety of healthy meals using your Instant Pot and/or air fryer! In this live online class Kirsten will demonstrate a vegetarian Black Bean, Sweet Potato & Kale Bowl, Korean Chicken Bowl, and a flexitarian Taco Tamale Bowl while discussing ways to change up your daily meals with different sauces and toppings. 

Kirsten Madaus

Instructor Kirsten Madaus has been eating with local intention since 2006 and sharing how to make the most of the farm share since 2012 via her website Farm Fresh Feasts. She recently moved to Minnesota and discovered the joys of wild rice and Hot Dish

 January 2022 
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3268Aw

  Kirsten Madaus


Online Only
Thursday, Jan 27
6:30 - 8:00 PM

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Price: $ 29 00