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Aqua Exercise


Courses Adult / Fitness, Health and Wellness -
CE Adult Winter/Spring 21-22

Join us for an hour plus of VIGOROUS aquatics exercise! Water aerobics is beneficial for many reasons. First, it’s low-impact. Second, it’s an activity that focuses on range of motion and strength building. Third, it’s cardiovascular exercise that can assist with weight control. No swimming skills necessary. Sign up today and experience the results for yourself! Not required, but if you have 1or 2 pound hand weights, bring them along. Using light weights increases your workout considerably! co-sponsored with ISD 191 Community Education.

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Instructor

Alice Sachs


Instructor Alice Sachs has been an Aqua Exercise enthusiast for 10+ years. She offers clear and concise direction, while making water aerobics classes fun and invigorating.

5401Aw

  Alice Sachs


Nicollet Junior High : 400 E 134th Street Burnsville
Tue/Thu, Feb 8 - Feb 24
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


$ 42.00
6 sessions
5401Bw

  Alice Sachs


Nicollet Junior High : 400 E 134th Street Burnsville
Tue/Thu, Mar 8 - Mar 31
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


$ 56.00
8 sessions
5401Cw

  Alice Sachs


Nicollet Junior High : 400 E 134th Street Burnsville
Apr 19, Apr 21, Apr 26 & Apr 28
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


$ 28.00
4 sessions