Vinyasa Flow Yoga - NEW!

This class connects movement to breath in a sequence of yoga poses that flow together. Both mental and physical wellness will be addressed with decreased stress and increased flexibility and strength. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to up and off the floor unassisted to participate. Please bring a yoga mat and a water bottle. 

 February 2019 
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 March 2019 
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Instructor

Christina Henkel


Christina Henkel received her Masters of Arts degree in Physical Therapy from The College of St. Scholastica in Duluth, MN in 2000. Since then, she has been working in sports medicine and outpatient orthopedics, where she has helped her patients rehabilitate from spinal and extremity injuries and surgeries as well as postural dysfunction and women's health issues. Christina has specialized training in women's health including the treatment of pelvic pain, incontinence, osteoporosis, back pain in pregnancy, and postpartum recovery. 


Christina is excited to work in an environment that focuses on overall wellness. She enjoys expanding her knowledge of natural nutrition and exercise while continuing to live and learn about the mind-body connection with our health. In addition to practicing yoga on her own, she has also taken courses in applying yoga and Pilates concepts in a therapeutic setting. Her main focus in the clinic is listening to her patients. She enjoys getting to know each of her patients personally and designing a treatment program according to their individual needs.

Christina is originally from the Upper Peninsula of Michigan. Growing up in that area has given her an appreciation for the outdoors and for staying active. She currently lives in Lakeville with her husband, Bobby, and three young children.

Christina Henkel


Instructor Christina Henkel has been a licensed Physical Therapist for 18 years. She is also a registered Yoga Teacher and Reiki Master.

6220B

  Christina Henkel


Prior Lake High School : HS 240 Media
Thursdays, Feb 28 - Mar 28
7:00 - 8:00 PM

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Price: $ 49 00
6220A Closed

  Christina Henkel


Prior Lake High School : HS 149
Thursdays, Jan 10 - Feb 14
7:00 - 8:00 PM

  No Class Jan 24


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Price: $ 49 00

Online registration is over