Level 4A (Advanced Stroke Development)

A child who enrolls in Level 4 Advanced should meet the following requirements:

  • Is usually older than 10 years old
  • Able to confidently swim the front and back crawl for 15 yards (over-water recovery, constant kicking, and rotary breathing for front crawl).
  • Able to confidently perform all of the kicks: flutter kick, whip kick on front and back, scissors kick, and dolphin kick (They will be adding the arms in level 4 advanced)
  • Flutter kick: starts at the hips, feet remain below surface (moderate splash okay), minimal bending of the knee
  • Whip kick on front and back: Legs bend at the knees with heels going toward buttocks, feet go out to the side, knees come apart as feet whip around, glide for 4 seconds
  • Scissors kick: lying on side with legs together, heels come up toward buttocks, top leg kicks out as bottom leg kicks back, legs squeeze together (like scissors), glide for 4 seconds.
  • Dolphin kick: Legs stay close together, body moves forward as legs kick down and chest pushes down.
  • Introduction to diving headfirst from a standing position
 June 2018 
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 July 2018 
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 August 2018 
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